Emotional Wellness

In a world where work is all we know,
A new leave category is introduced.
It is aptly called Emotional Wellness,
A chance to heal, to breathe, to live.

But doubts creep in, like shadows in the night,
Will they judge me for being vulnerable?
Lamenting a lost love or feeling blue,
Will they see weakness in what I am
going through?

They say we must be strong and tough,
No room for sentiments, none at all,
Corporate is growing lenient these days,
introducing Mental Health helplines.

Why do we need such leaves, they ask,
Isn’t Yoga enough for healing?
Schizophrenia and Bipolar, are just daunting
words but meditation can cure it all.

Sleep well, eat healthy, and don’t overthink,
that’s what they say to do.
But how do we heal the wounds of the
mind when therapy is tainted with prejudice?

The new leave category, has been
around for a few years now,
Yet we shy away, suppressing our fears.
We don’t talk about mental health, and
let our brains to slowly bid adieu.

We don’t realize that we are growing frail
Dying even before death takes us.
The survey at the office shows that
Emotional Wellness leave, is the
most unused category.

They have begun to see the reason
for it as alarming reports of seizures
and breakdowns fly.
We must know that it takes strength
to ask for help, to heal our minds,
and to mend our hearts.

Mitra Samal is from Bhubaneswar, India. She mostly writes poems and occasionally pens down stories. She is a software consultant with a passion for both technology and literature. Her poems have been published in Poetry Society India, Muse India, Borderless Journal, Dissident Voice and The Chakkar among others. Her stories have found place in Spillwords, The Blahksheep and Different Truths so far. She is also an avid reader and a Toastmaster who loves to speak her heart out. Mitra can be reached at @am_mitrasamal on Instagram. Read other articles by Mitra.